🚨

EU Emergency Number

For immediate danger to life and health

112

Free Health Services: Where to Find Help

Free health services are available across Europe:

SamaritansCrisis

Free 24/7 crisis hotline for anyone struggling to cope. Emotional support for people in distress or at risk of suicide.

UK/Ireland116 123
Services: Crisis line 24/7, email support, face-to-face
samaritans.org →

MindCharity

Leading mental health charity in England and Wales. Information, advice and local services.

UK0300 123 3393
Services: Mental health support, information, local groups
mind.org.uk →

CALMCrisis

Campaign Against Living Miserably. Free support for men struggling with mental health. Helpline 5pm-midnight.

UK0800 58 58 58
Services: Helpline, webchat, resources for men
thecalmzone.net →

Doctors Without Borders (MSF)NGO

International medical humanitarian organization. Provides medical care where it's needed most.

InternationalHumanitarian
Services: Emergency medical care, vaccinations, mental health
msf.org →

7 CupsApp

Free online emotional support platform. Connect with trained listeners and a supportive community.

InternationalFree
Services: Chat with listeners, community, self-help resources
7cups.com →

YoungMindsYouth

UK's leading charity for young people's mental health. Support for under-25s and parents.

UKUnder 25s
Services: Crisis support, parent helpline, resources
youngminds.org.uk →

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Frequently Asked Questions

Is Samaritans really anonymous? +
What does calling Samaritans cost? +
When should I call 112/999? +
Is there online mental health support? +